Serves 4

Ingredients: 

• 2 Tablespoons olive oil
• 1 white or yellow onion, chopped
• 1 garlic clove, minced
• 2 tomatoes, chopped
• 1 4-oz can chopped green chilies, undrained
• 1 Tablespoon chili powder
• 1 teaspoon ground cumin
• 1 15-oz can red beans, undrained
• 1 15-oz can white beans, undrained
• 1/4 cup chopped fresh cilantro

Instructions: 

• Heat oil in large saucepan over medium heat; cook and stir onion until soft.  
• Add garlic and cook for 1 minute.
• Stir in tomatoes, chilies, chili powder and cumin.  Bring to a boil. 
• Add beans with liquid.  Reduce heat to low. 
• Cover and simmer 15 minutes, stirring occasionally.  
• Garnish with cilantro.

Nutrition Info Per Serving: 
Calories 268.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 611.8 mg
Potassium 611.1 mg
Total Carbohydrate 48.6 g
Dietary Fiber 17.7 g
Sugars 6.0 g
Protein 16.6 g