DIETS: LC GF KT VT
Serves 2

Ingredients: 

• 4 large eggs
• 1 small tomato, diced
• 1 small avocado, peeled and diced
• 1 green onion, chopped
• Dash Turmeric
• 2 Tablespoons butter
• Salt & Pepper

Instructions: 

• Beat eggs in bowl until well mixed.
• Add all other ingredients except butter, salt & pepper and mix well.
• Place butter in large skillet. Melt and coat entire pan (including sides).
• Add egg mixture and cook over medium heat until the bottom and sides are golden brown (about 3-5 minutes). 
• Flip half of the omelet over the other half to form half a circle.
• Cover and cook over a low heat until egg is set (about 1-2 minutes).
• Salt & Pepper to taste.

Nutrition Info Per Serving: 
Calories 390.4
Total Fat 33.3 g
Saturated Fat 12.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.6 g
Cholesterol 403.0 mg
Sodium 234.3 mg
Potassium 657.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 5.9 g
Sugars 0.4 g
Protein 14.2 g