NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Veggie Risotto

DIETS: GF VG VT
Servings: 4 (as a side)
Time: 60 minutes

Ingredients: 
  • 3 1/4 cups vegetable broth
  • 2 Tablespoon olive oil, divided
  • 1/4 cup chopped yellow onion
  • 1 garlic clove, minced (about 1/2-1 teaspoon)
  • 3/4 cup arborio rice
  • 1/2 cup dry white wine
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon minced fresh basil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped asparagus
  • 1/2 cup sliced shiitake mushrooms

Instructions: 
  • Pour vegetable broth in a small saucepan and bring to a simmer over medium heat.  Reduce heat to low and keep warm.
  • Add 1 Tablespoon olive oil to a medium saucepan on medium-high heat.  Add onion and cook until softened (about 5-8 minutes).  Add garlic and cook for 1 more minute.  Add rice and cook until lightly toasted (about 2 minutes, stirring constantly).  Add the wine to deglaze the pan and cook until reduced by half (about 2 more minutes).
  • Add the hot broth (reserve 1/4 cup) and stir well.  Cook on medium-low heat (stirring occasionally) until rice is tender (about 20 minutes).
  • Meanwhile, Heat the remaining 1 Tablespoon olive oil in a medium skillet over medium-high heat.  Add the bell pepper and asparagus and cook for 2-4 minutes.  Add the mushrooms and cook for an additional 5 minutes.  
  • Add vegetables from the skillet, reserved 1/4 cup broth and all the herbs and stir well.  Cook for an additional 2-3 minutes.
  • Remove from heat and serve immediately.

Nutrition Info Per Serving: 
Calories 245
Total Fat 7 g
Cholesterol 0 mg
Sodium 1349 mg
Potassium 156 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Sugars 4 g
Protein 3 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact