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White Bean & Spinach Soup

DIETS: LC GF
Serves 3
Time: 30-40 minutes

Ingredients: 
  • 4 slices bacon, chopped
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large carrot, chopped
  • 3 teaspoons dried minced garlic
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano leaves
  • 4 cups chicken or vegetable broth
  • 1 cup spinach, stems removed and chopped
  • 1 can cannellini beans, drained and rinsed

Instructions: 
  • In a soup pot, add chopped bacon pieces and cook until crispy. 
  • Add onion, carrot, celery and spices and cook until veggies are tender, about 5-10 minutes.
  • Stir in broth, spinach and beans and simmer 15 minutes. 
  • Salt and pepper, to taste. 
  • Serve.

Nutrition Info Per Serving: 
Calories 283.4
Total Fat 10.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 6.7 mg
Sodium 1,636.5 mg
Potassium 1,262.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 12.3 g
Sugars 5.4 g
Protein 14.3 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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