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White Bean Soup

DIETS: LC GF VG VT
Serves 4
Time: 2 1/2 - 3 hours

Ingredients: 
  • 1 1/2 cups dry Great Northern Beans
  • 6 1/4 cups water
  • 1 garlic head, cleaned, cloves split in half
  • 1 large sprig fresh thyme
  • 4 Tablespoons butter
  • 1 cup celery, diced (approx. 3 stalks)
  • 1/2 Tablespoon salt
  • Dash Pepper

Instructions: 
  • Rinse beans and add to large saucepan and cover with 6 cups water. Add  garlic and thyme (just add them whole, they will be removed later). Bring to a boil. Reduce heat to med-low, cover, and cook for 2 hours.
  • Remove pot from heat, stir in 1/2 Tablespoon salt and remove garlic and thyme. 
  • Place 1/4 cup water and butter into medium saucepan and heat on medium until butter melts. Add celery and cook until tender.
  • Add celery mixture to bean mixture and reheat on med-low for 30 minutes.

Nutrition Info Per Serving: 
Calories 275.5
Total Fat 12.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 31.0 mg
Sodium 1,312.6 mg
Potassium 685.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 10.3 g
Sugars 0.7 g
Protein 11.9 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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