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White Chili

DIETS: LC GF VT
Serves 6

Ingredients: 
  • 1 medium onion, chopped
  • 1.5 teaspoons garlic powder
  • 1 Tablespoon olive/canola oil
  • 3 cans (15.5 ounces each) assorted white beans, rinsed and drained (if you'd like a non-vegetarian option, you can substitute 1 can with 1 pound chicken breasts, cooked and cut into cubes)
  • 2 cans (14.5 ounces) chicken broth
  • 2 cans (4 ounces each) chopped green chilies
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup sour cream
  • 1/2 cup heavy whipping cream

Instructions: 
  • In a large soup kettle, saute onion and garlic powder in oil until onion is soft (if using chicken, saute chicken with this mixture as well until chicken is fully cooked). 
  • Add the beans, broth, chilies and seasonings.  Bring to a boil.  Reduce heat; simmer, uncovered, for 30 minutes. 
  • Remove from heat and stir in sour cream and heavy whipping cream. 

Nutrition Info Per Serving (vegetarian option): 
Calories 388.5
Total Fat 17.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 46.1 mg
Sodium 1,373.6 mg
Potassium 984.2 mg
Total Carbohydrate 43.4 g
Dietary Fiber 13.0 g
Sugars 3.1 g
Protein 17.2 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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