Serves 1

Ingredients: 

• 1.5 - 2 cups water
• 4 whole black peppercorns
• 4 whole green cardamom pods
• 3 whole cloves
• 1/2 stick cinnamon
• 1 inch slice of fresh ginger root
• 1/2 cup milk (dairy, soy, almond, etc)
• Honey, to taste (optional)

Instructions: 

• Bring water to a rapid boil.  
• Add peppercorns, cardamom, cloves, cinnamon and ginger root. 
• Cover, reduce heat to medium and boil for 20 minutes.  
• Add the milk and tea and heat to almost boiling. 
• Pour and serve.  Honey can be added to sweeten if desired.

Nutrition Info Per Serving (Using almond milk and a little honey): 
Calories 35.0
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 85.4 mg
Potassium 87.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 5.2 g
Protein 0.5 g