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Mediterranean Orzo

DIETS: LC VG VT
Serves 8 as a side

Ingredients: 
  • 1 1/2 cups orzo
  • 1/2 cup Smokey Sun-Dried Tomatoes, drained
  • 1/4 cup (2 ounces) toasted pine nuts
  • Dressing:
    • 2 large garlic cloves
    • 2 Tablespoons white wine vinegar
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon dried marjoram
    • 1/4 cup olive oil
    • 3/4 teaspoon salt
    • Black pepper, to taste
  • 1 16-ounce can chickpeas, rinsed and drained
  • 6 ounce jar/can marinated artichoke hearts, drained and chopped
  • 1/2 cup pitted Kalamata olives, chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup green onion, chopped

Instructions: 
  • Cook orzo according to package directions.  Drain and rinse with cold water. 
  • Make the Smokey Sun-Dried Tomatoes, and leave sit until ready to assemble salad. 
  • Toast pine nuts (heat over medium heat in small skillet, stirring often, until golden brown and toasted).
  • Make the dressing by adding all dressing ingredients (garlic, vinegar, mustard, marjoram, oil, salt & pepper) to a blender and blending until well mixed and smooth.
  • In large bowl combine everything:  cooked/cooled orzo, drained Smokey Tomatoes, pine nuts, chipckpeas, artichoke hearts, olives, parsley, green onion and dressing. 
  • Mix well and serve immediately, or chill and serve later!  Will keep up to 5 days in the fridge. 

Nutrition Info Per Serving: 
Calories 317.2
Total Fat 11.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 948.9 mg
Potassium 255.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 8.4 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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