DIETS: LC GF VG VT
Makes approximately 2.5 cups (10 1/4 cup servings)
Time: 20 Minutes

Ingredients: 

• 2 cups ketchup
• 1/2 Tablespoon apple cider vinegar
• 1/4 cup packed brown sugar
• 1/4 cup Worcestershire sauce
• 2 Tablespoons yellow mustard
• 2 Tablespoons molasses
• 1 Tablespoon Frank's Red Hot Sauce (or Tabasco)
• 1 Tablespoon BBQ rub (or make your own here!) 
• 2 teaspoons liquid smoke
• 1/2 teaspoon black pepper

Instructions: 

• Mix all ingredients in a large saucepan and bring to a boil over med-high heat
• Reduce heat to medium low and simmer approximately 10-15 minutes
• Use immediately, or cool and store in the fridge for up to 3 months

Nutrition Info per 1/4 cup serving: 
Calories 103
Total Fat 0 g
Cholesterol 0 mg
Sodium 652 mg
Potassium 86 mg
Total Carbohydrate 28 g
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g