Click on the pose below for instructions.  See individual conditions on the Natural Healing page to explore which poses can help with each condition.
​
Chest Opener
Dandasana
Half-Forward Bend
Plank/Chaturanga
Shoulder Shrugs

Seated Side Bend
Cat/Cow
Downward Facing Dog
Savasana (5 Min - Yoga Flow with Leah)
Ragdoll
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.