Click on the pose below for instructions.  See individual conditions on the Natural Healing page to explore which poses can help with each condition.
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Chest Opener
Dandasana
Half-Forward Bend
Plank/Chaturanga
Shoulder Shrugs

Seated Side Bend
Cat/Cow
Downward Facing Dog
Savasana (5 Min - Yoga Flow with Leah)
Ragdoll