Infection
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Mind-Body Connection:
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
Meals:
Sides & Salads:
- Fruits: lemon, mango
- Vegetables: cauliflower, fennel, kale
- Poultry, yogurt
- Cinnamon, turmeric, oregano, garlic
Foods to Avoid or Minimize:
- Soda, alcohol, dairy (except yogurt), refined white sugar/flour and fried foods
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Bergamot (Bee Balm), chamomile, cinnamon, clary sage, clove, cypress, eucalyptus, frankincense, galbanum, jasmine, juniper, laurus nobilis, lavender, lemon, lemongrass, myrrh, oregano, peppermint, ravensara, rosalina, rosemary, tea tree (melaleuca), thyme (on location, bottom of feet, diffuse)
For Bacterial Infection: oregano, rosalina, thyme (on location)
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Anise, Buchu, cayenne pepper, chamomile, comfrey, echinacea, gotu kola, green tea, licorice, thyme
- Fresh basil leaves can be used topically to clear fungal infections on the skin
- Make a poultice of bread crumbs or cubes and milk and apply to affected area
- Make a poultice of Epsom salts and glycerine and apply to affected area
- Calendula/Marigold can be helpful for fungal infections
- Cranberry Poultice
Mind-Body Connection:
- Can represent anger or irritation over a recent situation
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
- Apple-Orange Smoothie (GF)
- Banana-Blueberry Smoothie (GF)
- Mango Lassi (GF)
- Mango Matcha Smoothie (GF)
- Mango-Banana Smoothie (GF)
- Mango-Blueberry Smoothie (GF)
- Mega-Greens Smoothie (GF)
- Pineapple Kale Smoothie (V, GF)
- Super Skin Smoothie (GF)
Meals:
- Balsamic Glazed Chicken
- Black Bean Bowl (GF)
- Broth (Veggie/Chicken/Beef) - (V, GF)
- Buddha Bowl (V, GF)
- Cauliflower Ragu
- Cauliflower Soup
- Chicken & Potatoes with Mustard Vinaigrette
- Chicken Marsala
- Dumpling Soup
- Garlic Soup (V, GF)
- Lemon Chicken (GF)
- Shrimp with Homemade Red Sauce (GF)
- Soy Chicken (GF)
- Turkey BLT with Avocado & Sprouts
- Turkey Mushroom Saute (GF)
Sides & Salads: