Infection

Infection

Foods to Eat More Of:

Fruits: lemon, mango
Vegetables: cauliflower, fennel, kale
Poultry, yogurt
Cinnamon, turmeric, oregano, garlic

Foods to Avoid or Minimize:

Soda, alcohol, dairy (except yogurt), refined white sugar/flour and fried foods

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.

Bergamot (Bee Balm), chamomile, cinnamon, clary sage, clove, cypress, eucalyptus, frankincense, galbanum, jasmine, juniper, laurus nobilis, lavender, lemon, lemongrass, myrrh, oregano, peppermint, ravensara, rosalina, rosemary, tea tree (melaleuca), thyme (on location, bottom of feet, diffuse)
For Bacterial Infection: oregano, rosalina, thyme (on location)

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.

Anise, Buchu, c ayenne pepper, chamomile, comfrey, echinacea, gotu kola, licorice, thyme
Fresh basil leaves can be used topically to clear fungal infections on the skin
Make a poultice of bread crumbs or cubes and milk and apply to affected area
Make a poultice of Epsom salts and glycerine and apply to affected area
Calendula/Marigold can be helpful for fungal infections
Cranberry Poultice

Mind-Body Connection:

Can represent anger or irritation over a recent situation

Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:

Meals:

Sides & Salads: