Multiple Sclerosis
Foods to Eat More Of: 
  • Fruits: apples, avocado, bananas, grapes, pineapple
  • Vegetables: arugula, beets, cabbage, cauliflower, collard greens, kale, romaine lettuce, spinach, watercress
  • Fish, flax seeds, nuts, soy milk, olive oil, brown rice, wheat germ, mung beans, sea herbs, tofu
  • Ginger

Foods to Avoid or Minimize: 
  • Red meat & dairy products
  • Coffee & gluten
  • Fats/oils (except olive oil)

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Yoga Therapy: 
Supplements & Homeopathic:
  • Vitamin C/ Vitamin E: 2,000 mg vitamin C and 400 IU of vitamin E daily (reduce vitamin C if it causes diarrhea).
  • Vitamin B Complex: 1 pill twice daily for flare-ups, then reduce to 1 pill each morning as maintenance (look for B-100 complex with 100 mcg vitamin B12 and biotin, 400 mcg folic acid, and 100 mg all other B vitamins).
  • Vitamin B12/ Folic Acid: 1,000 mcg of vitamin B12 and 400 mcg folic acid daily (take sublingual form).
  • NAC: 500 mg 3 times daily, every other day (take between meals, alternate with zinc/copper).
  • Zinc/ Copper: 30 mg zinc every other day (add 2 mg copper every other day if using zinc longer than 1 month).
  • Evening Primrose Oil: 1,000 mg 3 times daily (can substitute 1,000 mg borage oil once a day).
  • Ginkgo Biloba: 40 mg 3 times daily (should have at least 24% flavone glycosides).

Mind-Body Connection:​​
  • Represents how safe you feel in your  life/in your skin.  Requires separating yourself from your family (either a biological family or social family) and developing your own self-esteem/independence.  Identify any limiting or negative thoughts that you've inherited from this "family" and replace them with positive alternatives.  ​​

Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:
Meals:
Sides & Salads:
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