NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact
Ulcers
A sore that develops on the lining of the esophagus, stomach, or small intestine.

FOODS TO EAT MORE OF
  • Fruits: apples, apricots, avocado, bananas (fresh and dried chips), blueberries, cantaloupe, cherries, red grapes (with seeds), mangoes, papayas, pears, pineapple
  • Vegetables: arugula, broccoli, cabbage, carrots, collard greens, cucumbers, kale, okra, onions, romaine lettuce, potatoes, spinach, squash, watercress, yams
  • Barley, cereal grasses, beans, seeds, oats
  • Olive oil, honey, cinnamon, garlic, ginger, turmeric
  • Plenty of water or tea (in between meals only)

FOODS TO AVOID OR MINIMIZE
  • Excessive salt, caffeine, alcohol, soda and refined flour/sugar
  • Dairy products, eggs, fried foods and oils (except olive oil)
  • Cayenne Pepper, very hot liquids
  • Whole grains & nuts
  • Sour/Citrus fruits
  • Foods that are extremely hot or cold (try to eat as close to room temp as possible)

ESSENTIAL OILS 
  • Peppermint, galbanum, orange, frankincense, geranium (1-2 drops in food, on stomach area, bottom of feet)

HERBAL
  • Ashwagandha, Buchu, calendula (especially in tea form), cinnamon, cloves, dandelion root, echinacea, garlic, fenugreek, German chamomile, ginger, ginseng, golden seal, green tea, licorice, marshmallow root, meadowsweet, parsley, plantain, slippery elm bark powder (especially right before bed), turmeric
  • Aloe Vera Juice: 1/2 cup juice 3 times daily for 1 month (containing 98% aloe vera and no aloin or aloe-emodin).

NATURAL
  • Cabbage or Potato Juice (raw and freshly juiced) - take approximately 1 cup 3-4 times daily on an empty stomach. 
  • Mix 1 ounce pineapple juice and 1 ounce papaya juice and drink with each meal.
  • Juice the following and drink daily: Carrots, okra (for treatment only drink the juice, but for prevention can eat the whole vegetable)
  • Juiced coconut
  • Eat smaller meals, but more frequently and avoid eating late in the day
  • Stress reduction by using yoga, meditation, tai chi, etc

YOGA / MEDITATION THERAPY
  • Yoga For Anxiety and Stress (27 minutes - Yoga With Adriene)
  • Yoga for Anxiety (16 minutes - Yoga With Adriene) 
  • Relax & Restore Yoga (10 minutes - Sadie Nardini- BeFit Yoga)
  • Meditation for Anxiety (14 minutes - Yoga With Adriene)
  • Instant Stress & Anxiety Releasing Yoga Meditation (4 minutes - sadienardini)

SUPPLEMENTS
  • Brewer's Yeast: 2-3 Tablespoons daily
  • Gamma-oryzanol: 150 mg 3 times daily for 1 month (also known as rice bran oil - take on empty stomach)
  • Glutamine: 500 mg L-glutamine 3 times daily for 1 month (take on empty stomach)
  • Licorice (DGL): chew 1-2 deglycyrrhizinated licorice (DGL) wafers of 380 mg each 3 times daily (take 30 minutes before meals)
  • Quercetin: 500-1,0 mg 2-3 times daily
  • Turmeric: 250 mg 3 times daily
  • ​Vitamin A: 25,000 - 100,000 IU daily for 7 days, then 10,000 IU daily (pregnant women should not exceed 5,000 IU daily)
  • Vitamin C: 1,000 mg twice daily - in buffered form (reduce if it causes diarrhea)
  • Vitamin E: 800 IU daily
  • Zinc/ Copper: 30 mg zinc (add 2 mg copper daily if using zinc longer than 1 month)

MIND-BODY CONNECTION​​
  • Can represent  the  relationship to truth in your life.  Do you lie to others or yourself (or give excuses as to the reasons behind your behavior)? Do you rationalize your own behavior but hold grudges against others for the same behaviors? 
  • Peptic ulcers can represent feelings of not being good enough, an anxiousness to please others. 
  • Explore what is "eating away" at you. 

FOOD MEDICINE 
Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.
Abbreviation Definitions:
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian

BEVERAGES

Picture
BananaSauce Smoothie (GF VG VT)
Picture
Blueberry Smoothie (LC GF VG VT)
Picture
PB & Jelly Sandwich Smoothie (GF VG VT)
Picture
Superfruit Smoothie (GF VG VT)
Picture
Blueberry Peach Smoothie (LC GF VG VT)
Picture
Herbal Mango Smoothie (LC GF VG VT)
Picture
Pineapple Kale Smoothie (GF VG VT)
Picture
Blueberry Pineapple Smoothie (GF VT)
Picture
Mango Pineapple Smoothie (LC GF VG VT)
Picture
Sunrise Smoothie (LC GF VG VT)

MAINS

Picture
5 Ingredient Black Bean Chowder (LC GF)
Picture
Black Bean Chili (LC VG VT)
Picture
Chicken Bone Broth (LC GF)
Picture
Mujaddara (LC GF VG VT)
Picture
Vegetable Broth (LC GF VG VT)
Picture
White Chili (LC GF VT)
Picture
Adult Ramen (LC GF VG VT)
Picture
Black Bean Soup (LC GF VG VT)
Picture
Garlic Soup (LC GF VG VT)
Picture
Quinoa Oatmeal (LC GF VG VT)
Picture
Vegetarian Chili (LC GF VG VT)
Picture
Beef Bone Broth (LC GF)
Picture
Buddha Bowl (GF VG VT)
Picture
Ham & Collards Soup (LC GF)
Picture
Spiced Lentil Soup (LC GF VG VT)
Picture
White Bean & Spinach Soup (LC GF)

SIDES

Picture
Asian Cabbage Salad (LC GF VG VT)
Picture
Collard Greens (LC GF)
Picture
Kale Salad with Sesame Dressing (LC GF VG VT)
Picture
Quinoa Salad (LC GF VG VT)
Picture
Roasted Broccoli (LC GF VG VT)
Picture
Roasted Carrots (LC GF VG VT)
Picture
Sauteed Spinach (LC GF KT VG VT)
Picture
Spinach & Strawberry Salad (LC GF VG VT)
Picture
Avocado Cilantro-Lime Rice (LC GF VG VT)
Picture
Glazed Carrots (LC GF VG VT)
Picture
Molasses Beans (LC GF)
Picture
Ranch Potato Wedges (LC GF VG VT)
Picture
Roasted Brussels Sprouts (LC GF VG VT)
Picture
Roasted Potatoes (LC GF VG VT)
Picture
Sesame Green Beans (LC GF KT VG VT)
Picture
Steamed Edamame (LC GF VG VT)
Picture
Bacon Brussel Sprouts (LC GF KT)
Picture
Guacamole (GF KT VG VT)
Picture
Pesto Vegetables (LC GF VG VT KT)
Picture
Red Beans & Rice (LC GF VG VT)
Picture
Roasted Butternut Squash (LC GF VG VT)
Picture
Roasted Sweet Potatoes (LC GF VG VT)
Picture
Slow Cooker Baked Potatoes (GF VG VT)
Picture
​Three Bean Salad (LC GF VG VT)
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact