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Hangover
Foods to Eat More Of: 
  • Fruits: apples, bananas, lemons, limes
  • Vegetables: arugula, cabbage, collard greens, kale, romaine lettuce, spinach, watercress
  • Whole grains, oats, eggs
  • Drink plenty of fluids before going to bed (water, fruit juice, herbal tea)
  • Cumin, ginger, turmeric
  • Black tea or pickle juice have also shown to be especially effective

Foods to Avoid/Minimize: 
  • Greasy foods
  • Oranges, grapefruit, tomatoes 

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  •  Fennel, grapefruit, lavender, lemon, rosemary, sandalwood (bottom of feet, temples, shoulders).
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Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Cumin, evening primrose oil, ginger, German chamomile, lavender, meadowsweet, slippery elm bark powder, turmeric

Yoga Therapy:
  • Yoga For Hangovers (22 minutes - Yoga with Adriene)
  • Hangover | Useful Yoga  (10 minutes - Tonic)

Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:
  • Banana-Blueberry Smoothie (GF)
  • BananaSauce Smoothie (V, GF)
  • Golden Milk (V, GF)
  • Mega-Greens Smoothie (GF)
  • PB & Jelly Sandwich Smoothie (V)
  • Pineapple Kale Smoothie (V, GF)
  • Strawberry Banana Smoothie
  • Super Skin Smoothie (GF)

Meals:
  • Avocado & Egg Toast
  • Broth (Veggie/Chicken/Beef) - (V, GF)
  • Buddha Bowl (V, GF)
  • Healthy Scrambled Eggs (GF)
  • Japanese Onion Soup (V, GF)
  • Miso Soup (V, GF)
  • Quinoa Oatmeal (V)

Sides & Salads:
  • Asian Cabbage Salad (V, GF)
  • Avocado Cilantro Lime Rice (V, GF)
  • Bacon Brussels Sprouts (GF)
  • Brown Rice Pilaf with Saffron and Ginger (V, GF)
  • Irish Potatoes (Colcannon) - (GF)
  • Kale Salad with Sesame Dressing (V, GF)
  • Spinach & Strawberry Salad (V)
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