Hangover
Foods to Eat More Of:
Foods to Avoid/Minimize:
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Yoga Therapy:
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
Meals:Sides & Salads:
- Fruits: apples, bananas, lemons, limes
- Vegetables: arugula, cabbage, collard greens, kale, romaine lettuce, spinach, watercress
- Whole grains, oats, eggs
- Drink plenty of fluids before going to bed (water, fruit juice, herbal tea)
- Black tea or pickle juice have also shown to be especially effective.
Foods to Avoid/Minimize:
- Greasy foods
- Oranges, grapefruit, tomatoes
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Fennel, grapefruit, lavender, lemon, rosemary, sandalwood (bottom of feet, temples, shoulders).
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Cumin, evening primrose oil, ginger, German chamomile, lavender, meadowsweet, slippery elm bark powder
Yoga Therapy:
- Yoga For Hangovers (22 minutes - Yoga with Adriene)
- Hangover | Useful Yoga (10 minutes - Tonic)
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
- Banana-Blueberry Smoothie (GF)
- Mega-Greens Smoothie (GF)
- PB & Jelly Sandwich Smoothie (V)
- Pineapple Kale Smoothie (V, GF)
- Strawberry Banana Smoothie
- Super Skin Smoothie (GF)
Meals:Sides & Salads: