Hangover
A severe headache or other after effects caused by drinking an excess of alcohol.
FOODS TO EAT MORE OF
FOODS TO AVOID OR MINIMIZE
ESSENTIAL OILS
NATURAL/HERBAL
YOGA / MEDITATION THERAPY
SUPPLEMENTS & HOMEOPATHIC
RECIPES/FOOD MEDICINE
Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.
Abbreviation Definitions:
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian
BEVERAGES
MEALS
SIDES/SALADS/SNACKS
FOODS TO EAT MORE OF
- Fruits: apples, bananas, lemons, limes
- Vegetables: arugula, cabbage, collard greens, kale, romaine lettuce, spinach, watercress
- Whole grains, oats, eggs
- Drink plenty of fluids before going to bed (water, fruit juice, herbal tea)
- Cumin, ginger, turmeric
- Black tea or pickle juice have also shown to be especially effective
FOODS TO AVOID OR MINIMIZE
- Greasy foods
- Oranges, grapefruit, tomatoes
ESSENTIAL OILS
- Fennel, grapefruit, lavender, lemon, rosemary, sandalwood (bottom of feet, temples, shoulders).
NATURAL/HERBAL
- Cumin, dandelion, evening primrose oil, ginger, German chamomile, lavender, meadowsweet, slippery elm bark powder, turmeric
YOGA / MEDITATION THERAPY
- Yoga For Hangovers (22 minutes - Yoga with Adriene)
- Hangover | Useful Yoga (10 minutes - Tonic)
SUPPLEMENTS & HOMEOPATHIC
RECIPES/FOOD MEDICINE
Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.
Abbreviation Definitions:
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian
BEVERAGES
- Banana-Blueberry Smoothie GF VT
- BananaSauce Smoothie GF VG VT
- Golden Milk LC GF VG VT
- Mega-Greens Smoothie GF VT
- PB & Jelly Sandwich Smoothie GF VG VT
- Pineapple Kale Smoothie GF VG VT
- Strawberry Banana Smoothie GF VT
- Super Skin Smoothie GF VT
MEALS
- Avocado & Egg Toast LC GF KT VT
- Avocado Egg Salad LC GF KT VT
- Beef Bone Broth LC GF
- Buddha Bowl GF VG VT
- Chicken Bone Broth LC GF
- Ham & Collards Soup LC GF
- Healthy Scrambled Eggs LC GF KT VT
- Japanese Onion Soup LC GF VG VT
- Miso Soup LC GF VG VT
- Quinoa Oatmeal LC GF VG VT
- Vegetable Broth LC GF VG VT
SIDES/SALADS/SNACKS
- Asian Cabbage Salad LC GF VG VT
- Avocado Cilantro-Lime Rice LC GF VG VT
- Bacon Brussel Sprouts LC GF KT
- Brown Rice Pilaf with Saffron and Ginger LC GF VG VT
- Brown Sugar Bacon Brussels Sprouts GF
- Brussels Sprouts with Cashew Sauce GF
- Collard Greens LC GF
- Creamed Spinach KT VT
- Creamed Spinach Au Gratin KT VT
- Creamy Kale LC GF KT VG VT
- Farro VG VT
- Dill Vinaigrette Greens LC GF VG VT KT
- Fried Cabbage LC GF VG VT KT
- Irish Potatoes (Colcannon) LC GF VT
- Kale Salad with Sesame Dressing LC GF VG VT
- Nutty Brussel Sprouts GF KT
- Roasted Brussels Sprouts LC GF VG VT
- Sauteed Kale GF KT
- Sauteed Spinach LC GF KT VG VT
- Spinach & Strawberry Salad LC GF VG VT
- Warm Red Cabbage Salad LC GF VG VT