Allergies​
Foods to Eat More Of: 
  • Fruits: Apples, avocado, blueberries, grapes, lemons, mangoes, melons, oranges, raspberries, strawberries, watermelon.
  • Vegetables: asparagus, beets, carrots, onions, peas, red & green bell peppers, spinach, watercress.
  • Foods high in fiber, buckwheat, whole grains.
  • Soy products, yogurt, beans.
  • Garlic, ginger, cilantro, olive oil, nuts/seeds (especially flax, pumpkin & sunflower).
  • Salmon, mackerel, sardines, tuna, trout, cod, herring, and Omega-3 eggs.
  • Bee pollen (as local as possible)

Foods to Avoid or Minimize: 
  • Could be worsened by food intolerances, an elimination diet​ could be helpful. 
  • Sugar (including honey).
  • Alcohol.
  • Dairy products (with the exception of yogurt), bananas (as they tend to produce mucus).

Essential Oils: 
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Yoga Therapy: 
Supplements & Homeopathic: 
Mind-Body Connection:
  • Represents the relationship with betrayal and the need to control your surroundings, or the anxiety it creates when you can't control other people/events. ​​​

Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:
Meals:
Sides & Salads:
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