NourishDIY
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact
Impotence
Foods to Eat More Of: 
  • Fruits: avocados, figs, grapefruit,  tomatoes, watermelon
  • Vegetables: beets, broccoli, carrots, collard greens, kale, onions, spinach, sweet potatoes
  • Beans, fish (especially salmon & tuna) or poultry, seeds (especially flax, pumpkin & sunflower), kelp, nuts (especially almonds, walnuts & pistachios), oats, soy products, wheat germ, whole grains
  • Cinnamon, garlic, ginger, olive oil, saffron

Foods to Avoid or Minimize: 
  • Red meat, full-fat dairy, fried foods and black pepper
  • Excessive sugar & refined four
  • Alcohol & caffeine

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Clary sage, clove, ginger, nutmeg, sandalwood, ylang ylang (bottom of feet, lower abdomen, lower back)

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Cayenne, cinnamon, dandelion leaf, fenugreek, evening primrose oil, garlic, ginger, ginkgo, ginseng, nutmeg, saw palmetto, stinging nettle
  • Muira Puama Tea: 1 teaspoon dried herb per cup hot water each morning (also available as a tincture).

Supplements & Homeopathic:
  • Vitamin C: 1,000 mg 3 times daily (reduce if it causes diarrhea). 
  • Evening Primrose Oil: 1,000 mg 3 times daily (can substitute 1,000 mg borage oil once a day).
  • Ginkgo Biloba: 80 mg 3 times daily (should contain at least 24% flavone glycosides).
  • Pygeum Africanum: 100 mg twice daily between meals (should contain 13% sterols - side effects may include nausea and upset stomach).
  • Panax Ginseng: 100-250 mg twice daily; rotate with Siberian Ginseng (should contain at least 7% ginsenosides).
  • Siberian Ginseng: 100-300 mg extract twice daily (alternate with Panax Ginseng every 2 weeks).

Mind-Body Connection:​​
  • Represents the connection between your inner values/morals and your external behavior/choices.  Look at where your lifestyle contradicts your internal thoughts about what is right.
  • Can also represent sexual guilt or pressure or feelings of spite for a previous partner. 

Recipes-Food Medicine:​​
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:
  • Banana-Blueberry Smoothie (GF)
  • Kiwi-Pineapple Smoothie (GF)
  • Mega-Greens Smoothie (GF)
  • PB & Jelly Sandwich Smoothie (V)
  • Sunrise Smoothie (V, GF)
  • Super Skin Smoothie (GF)
  • Tropical Smoothie (V, GF)

Meals:
  • Adult Ramen (V, GF)
  • Asian Broccoli & Rice Bowl (V, GF)
  • Balsamic Glazed Chicken
  • Black Bean Bowl (GF)
  • Black Bean Chili (V)
  • Black Bean Soup (V, GF)
  • Broth (Veggie/Chicken/Beef) - (V, GF)
  • Buddha Bowl (V, GF)
  • Bulk Spaghetti Sauce (V, GF)
  • Chickpea Salad Sandwich (V, GF)
  • Cornmeal & Pecan Crusted Fish
  • Edamame Rice Bowl (V)
  • Garlic Soup (V, GF)
  • Japanese Onion Soup (V, GF)
  • Lemon Chicken (GF)
  • MahiMahi with Cucumber-Dill Sauce (GF)
  • Miso Soup (V, GF)
  • Pasta Della California (V)
  • Pasta Fagioli (V)
  • Quinoa Oatmeal (V)
  • Red Beans & Rice (V, GF)
  • Salmon with Avocado Salsa (GF)
  • Salmon with Red Pepper Sauce (GF)
  • Shells with Healthy Sauce
  • Slow Cooked White Chili (V, GF)
  • Soy Chicken (GF)
  • Spiced Lentil Soup (V, GF)
  • Spicy Black Bean Soup (V, GF)
  • Turkey BLT with Avocado & Sprouts
  • Vegetarian Chili (V, GF)
  • Veggie Burrito Bowl (V)

Sides & Salads:
  • Avocado Cilantro Lime Rice (V, GF)
  • Brown Rice Pilaf with Saffron and Ginger (V, GF)
  • Double Mashed Potatoes (GF)
  • Guacamole (V, GF)
  • Homemade Salsa (V, GF)
  • Kale Salad with Sesame Dressing (V, GF)
  • Mashed Sweet Potatoes (V, GF)
  • Molasses Beans (GF)
  • Pesto Vegetables (V, GF)
  • Quinoa Salad (V, GF)
  • Red Beans & Rice (V, GF)
  • Roasted Asparagus or Green Beans (V, GF)
  • Sesame Green Beans (V, GF)
  • Smoked Almonds (V, GF)
  • Southwest Pasta Salad (V)
  • Spinach & Strawberry Salad (V)
  • Steamed Edamame (V, GF)​
  • Three Bean Salad (V, GF)
contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact