Impotence

Impotence

Foods to Eat More Of:

Fruits: avocados, figs, grapefruit, tomatoes, watermelon
Vegetables: beets, broccoli, carrots, collard greens, kale, onions, spinach, sweet potatoes
Beans, fish (especially salmon & tuna) or poultry, seeds (especially flax, pumpkin & sunflower), kelp, nuts (especially almonds, walnuts & pistachios), oats, soy products, wheat germ, whole grains
Cinnamon, garlic, ginger, olive oil, saffron

Foods to Avoid or Minimize:

Red meat, full-fat dairy, fried foods and black pepper
Excessive sugar & refined four
Alcohol & caffeine

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.

Clary sage, clove, ginger, nutmeg, sandalwood, ylang ylang (bottom of feet, lower abdomen, lower back)

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.

Cayenne, cinnamon, dandelion leaf, evening primrose oil, garlic, ginger, ginkgo, ginseng, nutmeg, saw palmetto, stinging nettle
Muira Puama Tea: 1 teaspoon dried herb per cup hot water each morning (also available as a tincture).

Supplements & Homeopathic:

Vitamin C: 1,000 mg 3 times daily (reduce if it causes diarrhea).
Evening Primrose Oil: 1,000 mg 3 times daily (can substitute 1,000 mg borage oil once a day).
Ginkgo Biloba: 80 mg 3 times daily (should contain at least 24% flavone glycosides).
Pygeum Africanum: 100 mg twice daily between meals (should contain 13% sterols - side effects may include nausea and upset stomach).
Panax Ginseng: 100-250 mg twice daily; rotate with Siberian Ginseng (should contain at least 7% ginsenosides).
Siberian Ginseng: 100-300 mg extract twice daily (alternate with Panax Ginseng every 2 weeks).

Mind-Body Connection:

Represents the connection between your inner values/morals and your external behavior/choices. Look at where your lifestyle contradicts your internal thoughts about what is right.
Can also represent sexual guilt or pressure or feelings of spite for a previous partner.

Recipes-Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:

Meals:

Sides & Salads: