Impotence
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Supplements & Homeopathic:
Mind-Body Connection:
Recipes-Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
- Fruits: avocados, figs, grapefruit, tomatoes, watermelon
- Vegetables: beets, broccoli, carrots, collard greens, kale, onions, spinach, sweet potatoes
- Beans, fish (especially salmon & tuna) or poultry, seeds (especially flax, pumpkin & sunflower), kelp, nuts (especially almonds, walnuts & pistachios), oats, soy products, wheat germ, whole grains
- Cinnamon, garlic, ginger, olive oil, saffron
Foods to Avoid or Minimize:
- Red meat, full-fat dairy, fried foods and black pepper
- Excessive sugar & refined four
- Alcohol & caffeine
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Clary sage, clove, ginger, nutmeg, sandalwood, ylang ylang (bottom of feet, lower abdomen, lower back)
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Cayenne, cinnamon, dandelion leaf, fenugreek, evening primrose oil, garlic, ginger, ginkgo, ginseng, nutmeg, saw palmetto, stinging nettle
- Muira Puama Tea: 1 teaspoon dried herb per cup hot water each morning (also available as a tincture).
Supplements & Homeopathic:
- Vitamin C: 1,000 mg 3 times daily (reduce if it causes diarrhea).
- Evening Primrose Oil: 1,000 mg 3 times daily (can substitute 1,000 mg borage oil once a day).
- Ginkgo Biloba: 80 mg 3 times daily (should contain at least 24% flavone glycosides).
- Pygeum Africanum: 100 mg twice daily between meals (should contain 13% sterols - side effects may include nausea and upset stomach).
- Panax Ginseng: 100-250 mg twice daily; rotate with Siberian Ginseng (should contain at least 7% ginsenosides).
- Siberian Ginseng: 100-300 mg extract twice daily (alternate with Panax Ginseng every 2 weeks).
Mind-Body Connection:
- Represents the connection between your inner values/morals and your external behavior/choices. Look at where your lifestyle contradicts your internal thoughts about what is right.
- Can also represent sexual guilt or pressure or feelings of spite for a previous partner.
Recipes-Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
- Banana-Blueberry Smoothie (GF)
- Kiwi-Pineapple Smoothie (GF)
- Mega-Greens Smoothie (GF)
- PB & Jelly Sandwich Smoothie (V)
- Sunrise Smoothie (V, GF)
- Super Skin Smoothie (GF)
- Tropical Smoothie (V, GF)
- Adult Ramen (V, GF)
- Asian Broccoli & Rice Bowl (V, GF)
- Balsamic Glazed Chicken
- Black Bean Bowl (GF)
- Black Bean Chili (V)
- Black Bean Soup (V, GF)
- Broth (Veggie/Chicken/Beef) - (V, GF)
- Buddha Bowl (V, GF)
- Bulk Spaghetti Sauce (V, GF)
- Chickpea Salad Sandwich (V, GF)
- Cornmeal & Pecan Crusted Fish
- Edamame Rice Bowl (V)
- Garlic Soup (V, GF)
- Japanese Onion Soup (V, GF)
- Lemon Chicken (GF)
- MahiMahi with Cucumber-Dill Sauce (GF)
- Miso Soup (V, GF)
- Pasta Della California (V)
- Pasta Fagioli (V)
- Quinoa Oatmeal (V)
- Red Beans & Rice (V, GF)
- Salmon with Avocado Salsa (GF)
- Salmon with Red Pepper Sauce (GF)
- Shells with Healthy Sauce
- Slow Cooked White Chili (V, GF)
- Soy Chicken (GF)
- Spiced Lentil Soup (V, GF)
- Spicy Black Bean Soup (V, GF)
- Turkey BLT with Avocado & Sprouts
- Vegetarian Chili (V, GF)
- Veggie Burrito Bowl (V)
- Avocado Cilantro Lime Rice (V, GF)
- Brown Rice Pilaf with Saffron and Ginger (V, GF)
- Double Mashed Potatoes (GF)
- Guacamole (V, GF)
- Homemade Salsa (V, GF)
- Kale Salad with Sesame Dressing (V, GF)
- Mashed Sweet Potatoes (V, GF)
- Molasses Beans (GF)
- Pesto Vegetables (V, GF)
- Quinoa Salad (V, GF)
- Red Beans & Rice (V, GF)
- Roasted Asparagus or Green Beans (V, GF)
- Sesame Green Beans (V, GF)
- Smoked Almonds (V, GF)
- Southwest Pasta Salad (V)
- Spinach & Strawberry Salad (V)
- Steamed Edamame (V, GF)
- Three Bean Salad (V, GF)