Fatigue (& Chronic Fatigue Syndrome)
Foods to Eat More Of: 
  • Fruits: Apples, bananas, clementines, grapefruit, grapes, lemons, limes, mangoes, oranges, pineapple, strawberries, tangerines, tomatoes
  • Vegetables: Arugula, broccoli, cabbage, carrots, collard greens,  green beans, green/red bell peppers, kale, onions, romaine lettuce, spinach, squash, sweet potatoes, watercress
  • Garlic, ginger, cinnamon
  • Brown rice, whole grains, dates, almonds, dulse, kelp, seeds (especially flax, pumpkin, sesame, sunflower)
  • Fish, beans, mushrooms (especially reishi, maitake & shiitake), oats, olive oil, tofu, yogurt


Foods to Avoid or Minimize: 
  • Red meat & dairy products (except yogurt)
  • Process/refined foods, fried foods, artificial additives
  • Caffeine, sugar, alcohol, yeast

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
Yoga Therapy: Supplements & Homeopathic:
  • Vitamin B Complex: 1 pill twice daily with food (look for B-50 complex with 50 mcg Vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins).
  • Vitamin C: 2,000 mg 3 times daily (reduce if it causes diarrhea).
  • Carotenoids: 2 pills mixed carotenoids a day with food (should supply 25,000 IU Vitamin A activity).
  • Magnesium: 400 mg daily (take with food; reduce if it causes diarrhea).
  • Echinacea: 200 mg twice daily (should contain at least 3.5% echinacosides; limit consecutive use to 3 weeks or rotate with other herbs).
  • Siberian Ginseng: 100-300 mg twice daily (should contain at least 0.8% eleutherosides).
  • Panax Ginseng: 100-250 mg twice daily (should contain at least 7% ginsenosides).
  • Licorice: 200 mg 3 times daily (should contain 22% glycyrrhizin or glycyrrhizinic acid; can raise blood pressure).
  • Pantothenic Acid: 500 mg twice daily (take with meals).
  • Astragalus: 200 mg extract twice daily (rotate in 3 week cycles with echinacea and pau d'arco).
  • Pau d'arco: 250 mg twice daily (should contain 3% naphthoquinones).
  • Amino Acid Complex: 1 pill twice daily (take on empty stomach).
  • Reishi: As Directed

Mind-Body Connection:​​
  • Can represent an imbalance between rational and intuitive thought, your creativity and intuitive energy has been lost or ignored. You feel powerless. Try something new or out of character, take a break, try a new hobby. 
  • Can also represent spiritual isolation - a sense of meaninglessness tied to spiritual emptiness.  Try to start a meditation/prayer practice daily.
  • Can also represent acting outwardly in ways that are different from how you really feel internally.  If you are feeling deep guilt or self-loathing, your body can turn on itself.  Work on improving unconditional self-love.

Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages: Meals:
Sides & Salads:
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