Lung Disorders/Issues
​Foods to Eat More Of: 
  • Nonalcoholic fluids to help thin mucus
  • Fruits: Apples, apricots, berries (Acai, blueberries, cranberries, and strawberries), grapes, oranges, papayas, pumpkins, tomatoes
  • Vegetables: Asparagus, broccoli, carrots, jalapenos, onions, red bell peppers, turnips
  • Figs, nuts (especially walnuts), garlic, green tea
  • Fatty fish (like salmon, tuna, sardines, mackerel, and trout)
  • Lean meat, beans, yogurt, and whole-grain products
  • Flaxseeds & flaxseed oil

Foods to Avoid or Minimize: 
  • Smoking, alcohol
  • Meat, shellfish, vegetable oils
  • Some food sensitivities can affect the lungs, such as dairy, peanuts, MSG and aspartame

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Lung Congestion: Cypress, eucalyptus, pine, rosalina, sage, sandalwood, tea tree (massage back & chest, diffuse)
  • Some studies suggest inserting diluted oils into the rectum as the fastest way to affect the lungs.  Try mixing one or a blend of the above oils with a gentle carrier oil and inserting into the rectum for at least 15 minutes (overnight if you are able).

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options., 
Yoga Therapy:
Supplements & Homeopathic:
Mind-Body Connection:​​
  • Can represent feelings of depression, fear of life, unworthiness or grief. ​

​Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

​Smoothies/Beverages:
Meals:
Sides & Salads: 
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  

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