Addiction - Drugs

FOOD MEDICINE 
Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.

Abbreviation Definitions:
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian

BEVERAGES

Apple Cider (GF VG VT)

BananaSauce Smoothie (GF VG VT)

Blueberry Peach Smoothie (LC GF VG VT)

Blueberry-Pomegranate Smoothie (LC GF VT)

Detox Smoothie (LC GF VG VT)

Herbal Mango Smoothie (LC GF VG VT)

Mango Matcha Smoothie (GF VT)

Mango-Blueberry Smoothie (GF VT)

Orange Smoothie (GF VT)

Peach-Berry Smoothie (LC GF VT)

Pineapple Mint Smoothie (LC GF VG VT)

Strawberry Banana Smoothie (GF VT)

Superfruit Smoothie (GF VG VT)

Apple-Orange Smoothie (GF VG VT)

Barley Water (LC VG VT)

Blueberry Pineapple Smoothie (GF VT)

Brain Smoothie (GF VG VT)

Golden Milk (LC GF VG VT)

Kiwi-Pineapple Smoothie (GF VT)

Mango Pineapple Smoothie (LC GF VG VT)

Matcha Tea Latte (LC GF VG VT)

PB & Jelly Sandwich Smoothie (GF VG VT)

Peach-Grape Smoothie (GF VT)

Pomegranate Dandelion Tea (LC GF VG VT)

Sunrise Smoothie (LC GF VG VT)

Tropical Smoothie (LC GF VG VT)

Banana-Blueberry Smoothie (GF VT)

Basic Fruit Smoothie (LC GF VG VT)

Blueberry Smoothie (LC GF VG VT)

Cranberry-Blueberry Smoothie (GF VT)

Green Smoothie (LC GF VT)

Mango Lassi (GF VT)

Mango-Banana Smoothie (GF VT)

Mega-Greens Smoothie (GF VT)

Peach-Banana Smoothie (LC GF VT)

Pineapple Kale Smoothie (GF VG VT)

Soothing Elixir (LC GF VG VT)

Super Skin Smoothie (GF VT)

Watermelon Smoothie (LC GF VG VT)

Yogi Tea (LC GF VG VT)

MAINS

Asian Broccoli & Rice Bowl (LC GF VG VT)

Avocado & Egg Toast (LC GF KT VT)

Bacon Cheddar Ranch Pasta

Baked Italian Sausage Ziti

Balsamic Glazed Chicken (LC GF KT)

BBQ Pork Tacos (LC)

Beef Bone Broth (LC GF)

Black Bean Chili (LC VG VT)

Breaded Rosemary Chicken/Turkey (LC)

Broccoli Egg Bake (LC VT)

Butternut Squash & Cashew Cream Flatbread (VG VT)

Cauliflower Soup Keto-Style (LC GF KT VT)

Chicken Artichoke Casserole (LC)

Chicken Bone Broth (LC GF)

Chicken Hollandaise (KT)

Chicken Ramen (LC GF)

Chickpea Spinach Soup (LC GF VT)

Chili-Spiced Pork Loin (LC GF KT)

Creamy Tarragon Chicken (LC KT)

Cornmeal Waffles with Strawberry Syrup (VG VT)

Crockpot French Dips

Deviled Chicken (LC KT)

Egg Drop Soup (LC GF VT)

Fish with Dill Breading (LC)

Fish with Garlic Sauce (LC KT)

Garlic Shrimp Linguine (LC)

Gnocchi with Lentil Sauce (LC)

Grilled Strip Steaks (LC GF KT)

Harissa Marinated Shrimp (LC GF KT)

Italian Sausage Soup (GF KT)

Lemon Chicken (LC GF KT)

MahiMahi with Cucumber-Dill Sauce (LC GF)

Jambalaya (LC GF)

Mujaddara (LC GF VG VT)

Mushroom ala King (LC GF VG VT)

Noodles with Peanut Sauce (VG VT)

Pasta Della California (LC GF VG VT)

Pork Saltimbocca (GF KT)

Pesto Shrimp Pasta (GF)

Roasted Red Pepper Lasagna (LC VG VT)

Salmon with Avocado Salsa (LC GF)

Salmon with Spinach Artichoke Sauce (GF KT)

Shells with Healthy Sauce (LC)

Shrimp Scampi (LC GF KT)

Slow Cooker Baked Potatoes (GF VG VT)

Sichuan Shrimp (LC GF)

Shrimp & Rice Bowl (LC GF KT)

Shrimp Salad Sandwich (LC)

Southern Pecan Catfish (GF KT)

Spicy Black Bean Soup (LC GF VG VT)

Springtime Sausage Penne

Steaks with Crab Sauce (LC GF KT)

Swedish Meatballs (GF)

Tilapia with Balsamic Brown Butter (LC KT)

Turkey & Gravy (KT)

Turkey Mushroom Saute (LC GF KT)

Vegan Jambalaya (LC GF VG VT)

Vegetable Broth (LC GF VG VT)

Veggie Burrito Bowl (GF VG VT)

Veggie Ramen (LC VG VT)

Vegetable Curry (LC GF KT VG VT)

5 Spice Pork Tenderloin (LC GF KT)

Asparagus Penne (VT)

Avocado Egg Salad (LC GF KT VT)

Bacon Fettuccine

Baked Pecan-Dijon Fish (LC KT)

Balsamic Glazed Fish (LC GF KT)

Beef & Broccoli Stir Fry (LC GF)

Bean & Veggie Tacos or Burritos (VG VT)

Best Ever Crockpot Roast (LC KT)

Black Bean Soup (LC GF VG VT)

Breakfast Bruschetta (LC VT)

Broiled Lobster Tails (LC GF KT)

Brussels & Bacon Flatbread

Buddha Bowl (GF VG VT)

Cauliflower Ragu (LC)

Chicken & Potatoes with Mustard Vinaigrette (LC GF)

Chicken Dijonnaise (LC KT)

Chicken Marsala (LC)

Chicken with Creamy Chive Sauce (LC GF KT)

Chickpea Wraps (LC VG VT)

Cilantro Lime Shrimp (LC GF KT)

Crispy Fish (LC KT)

Curry Noodle Stir Fry (LC VG VT)

Edamame Rice Bowl (LC GF VG VT)

Farfalle with Tomatoes & Olives (LC VG VT)

Fish Fillets with Broccoli Stuffing (LC)

Garlic Chicken (LC KT)

Greek Pita Pockets with Tzatziki Sauce (LC VT)

Ham & Collards Soup (LC GF)

Healthy Scrambled Eggs (LC GF KT VT)

Hummus Flatbread (LC GF VG VT)

King Crab Legs (LC GF KT)

Lima Bean Soup (LC GF)

Meat-Lover's Chili (GF KT)

Mung Beans and Rice (LC GF VG VT)

Oven-Fried Fish (LC KT)

Pasta Fagioli (LC VG VT)

Pesto Fish (LC GF KT)

Pork Scallopini (LC KT)

Rosemary Chicken/Turkey (LC GF KT)

Salmon with Plum Sauce (GF)

Salmon with Mustard Sauce (LC GF KT)

Sausage & Eggplant Pasta

Shrimp & Grits (LC KT)

Shrimp Penne

Shrimp with Homemade Red Sauce (LC GF)

Shrimp Curry Rice (LC GF)

Soy Chicken (LC GF KT)

Spicy Breakfast Burritos

Steak Bearnaise (LC GF KT)

Steaks with Horseradish Butter (LC GF KT)

Teriyaki Salmon (GF KT)

Traditional Chicken/Turkey Wild Rice Casserole (LC)

Turkey BLT with Avocado & Sprouts (LC)

Vegan Black Bean Bowl (LC GF VG VT)

Vegan Mac & Cheese (LC VG VT)

Veggie Frittata (LC GF KT)

White Bean & Spinach Soup (LC GF)

Wild Rice Soup (LC VT)

Veggie Omelet (LC GF KT VT)

5 Ingredient Black Bean Chowder (LC GF)

Adult Ramen (LC GF VG VT)

Asparagus-Potato Soup (LC)

Bacon & Balsamic Greens Flatbread

Baked Ham (LC GF)

Baked Salmon with Dill Sauce (LC GF KT)

Basil Caesar Salmon (KT)

Bean, Potato and Sausage Soup (LC GF)

Black Bean Bowl (LC GF)

Blueberry Mini Muffins (LC GF VT)

Breakfast Burrito (LC VT)

Bulk Spaghetti Sauce (LC GF)

Cajun Shrimp Linguine

Cauliflower Soup (LC VT)

Chicken & Rice Casserole (LC)

Chicken Dumpling Soup (LC)

Chicken Potato Bake (LC GF)

Chickpea Salad Sandwich (GF VG VT)

Chili Keto-Style (KT)

Cornmeal & Pecan Crusted Fish (LC)

Crispy Potato-Crusted Fish (LC GF)

Crumb-Topped Salmon (LC KT)

Deluxe Egg Salad Sandwich/Wrap (LC)

Easy Garlic Shrimp (LC GF KT)

Egg Bake (LC)

Fish with Bacon-Nut Butter (KT)

Garlic Soup (LC GF VG VT)

Green Chili Soup (LC VG VT)

Ham & Lentil Soup (LC GF)

Herby Chicken/Turkey Wild Rice Hot Dish (LC)

Instapot Crab Legs (LC GF KT)

Japanese Onion Soup (LC GF VG VT)

Low-Cal Enchiladas (LC)

Miso Soup (LC GF VG VT)

Mushroom Toast (LC GF VG VT)

Pan-Fried Fish Fillets (LC)

Penne alla Vodka (LC)

Pesto Chicken (LC GF KT)

Quinoa Oatmeal (LC GF VG VT)

Rosemary Pork (LC)

Salmon with Red Pepper Sauce (LC GF)

Salsa Cruda Pasta (LC VG VT)

Sesame Salmon (LC GF KT)

Skillet Fajitas (LC)

Shrimp & Broccoli Pasta

Shrimp Power Bowl (GF)

Spiced Lentil Soup (LC GF VG VT)

Spinach & Bean Pasta (LC VG VT)

Squash & Sausage Penne

Steak in the Oven (LC GF KT)

Surprise Mac & Cheese (LC VT)

Thai Pork Tacos (LC)

Tuna Wrap (LC KT)

Turkey Medallions (LC KT)

Vegan Bulk Spaghetti Sauce (LC GF VG VT)

Vegan White Chili (LC GF VG VT)

Vegetarian Chili (LC GF VG VT)

White Bean Soup (LC GF VG VT)

White Chili (LC GF VT)

SIDES

Asparagus Au Gratin (LC KT VT)

Asian Cole Slaw (LC VG VT)

Bacon Wild Rice (LC GF)

Black-Eyed Peas & Rice (GF)

BLT Salad (LC GF KT)

Brown Sugar Bacon Brussels Sprouts (GF)

Butternut Squash Risotto (GF VG VT)

Cauliflower Risotto (GF KT)

Cauliflower with Mustard Sauce (LC GF VG VT)

Chinese Peanut Salad (LC GF VG VT)

Creamed Asparagus (KT)

Creamy Bean Francais (VT)

Dill Vinaigrette Greens (LC GF VG VT KT)

Favetta & Pita Triangles (GF VG VT)

Glazed Carrots (LC GF VG VT)

Hash Brown Potato Casserole (VT)

Hummus & Pita Triangles (GF VG VT)

Mashed Cauliflower (LC GF KT VT)

Mediterranean Orzo (LC VG VT)

Mushroom Risotto (GF VG VT)

Panzanella (LC VG VT)

Pesto Vegetables (LC GF VG VT KT)

Prosciutto-Wrapped Asparagus (LC GF KT)

Red Beans & Rice (LC GF VG VT)

Roasted Brussels Sprouts (LC GF VG VT)

Roasted Cauliflower (LC GF VG VT)

Roasted Onions (LC GF VG VT)

Roasted Zucchini (LC GF VG VT KT)

Sauteed Kale (GF KT)

Sesame Green Beans (LC GF KT VG VT)

Spinach & Strawberry Salad (LC GF VG VT)

Steamed Edamame (LC GF VG VT)

Vegan Cucumber Canapes (LC GF VG VT)

Veggie Pizza Appetizer (LC VT)

Asparagus with Hollandaise (LC GF VT KT)

Avocado Cilantro-Lime Rice (LC GF VG VT)

Beans & Greens Salad (LC GF VG VT)

Broccoli Slaw (LC GF KT)

Bruschetta (LC, VG, VT)

Cannellini and Tomato Crostini (VG VT)

Cauliflower Salad (GF KT VT)

Cauliflower with Red Pepper Sauce (LC GF VT)

Cinnamon Chips with Fruit Salsa (VG VT)

Corn Tamale Cakes​ (VT)

Collard Greens (LC GF)

Creamed Spinach (KT VT)

Creamy Kale (LC GF KT VG VT)

Double Mashed Potatoes (LC GF VG VT)

Fried Cabbage (LC GF VG VT KT)

Guacamole (GF KT VG VT)

Irish Potatoes (Colcannon) (LC GF VT)

Mashed Sweet Potatoes (LC GF VG VT)

Miso Slaw (LC GF VG VT)

Mushrooms & Beans (LC GF VG VT)

Perfect Hard-Boiled Eggs (LC GF KT VT)

Pickle Deviled Eggs (LC GF KT VT)

Quinoa Salad (LC GF VG VT)

Roasted Asparagus (LC GF VG VT KT)

Roasted Butternut Squash (LC GF VG VT)

Roasted Chipotle Sweet Potatoes (LC GF VG VT)

Roasted Potatoes (LC GF VG VT)

Rosemary Red Potatoes (LC GF VG VT)

Sauteed Spinach (LC GF KT VG VT)

Smoked Almonds (LC GF VG VT KT)

Smoky Deviled Eggs (LC GF KT)

Spinach, Mushroom & Bacon Salad (LC GF KT)

Veggie Risotto (GF VG VT)

Asian Cabbage Salad (LC GF VG VT)

Bacon Brussel Sprouts (LC GF KT)

Best Baked Potatoes (LC GF VG VT)

Brown Rice Pilaf with Saffron and Ginger (LC GF VG VT)

Brussels Sprouts with Cashew Sauce (GF)

Caraway Brussels Sprouts (LC GF VG VT KT)

Cauliflower with Jalapeno-Creamed Spinach Sauce (GF KT VT)

Chickpea Pasta Salad (LC VG VT)

Couscous Pilaf (VG VT)

Creamed Spinach Au Gratin (KT VT)

Deviled Eggs (LC GF KT VT)

Double-Corn Spoon Bread (LC GF VT)

Farro (VG VT)

Fried Rice (GF VT)

Homemade Salsa (LC GF VG VT)

Kale Salad with Sesame Dressing (LC GF VG VT)

Mashed Sweet Potatoes with Bacon (GF)

Molasses Beans (LC GF)

Nutty Brussel Sprouts (GF KT)

Pesto Potatoes (LC GF VG VT)

Pilau Rice (LC GF VG VT)

Ranch Potato Wedges (LC GF VG VT)

Roasted Broccoli (LC GF VG VT)

Roasted Carrots (LC GF VG VT)

Roasted Green Beans (LC GF VG VT)

Roasted Sweet Potatoes (LC GF VG VT)

Sesame Noodle Salad (VG VT)

Slow Cooker Baked Potatoes (GF VG VT)

Southwest Pasta Salad (LC VG VT)

Squash Souffle (GF VT)

​Three Bean Salad (LC GF VG VT)

Sweet "Potato" Bake (LC GF KT VT)

Warm Red Cabbage Salad (LC GF VG VT)